Why am I tired all the time?
Last Updated: 29.06.2025 00:28
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
- Red meat
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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- Fruits
Cheers!
Your gut will thank you.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Fish & Poultry
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Honey
- Raw dairy
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.